Weigh In record (no journal entry) for 11 October 2022
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61.3 kg
Lost so far: 2.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1012 kcal
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Fat: 37.53g | Prot: 71.40g | Carbs: 87.87g.
Breakfast: Sari Roti Roti Tawar, Kraft Keju Cheddar, Fried Sweetpotato, Alfamart Telur Ayam Kampung, Honey. Lunch: Carrots, Tempeh (Cooked) , Egg, Chicken Breast (Skin Not Eaten), Padamu Bihun Jagung, Green Leaf Lettuce . Dinner: Wei Wang Ragout Roll, Green Leaf Lettuce , Nasi Putih, Tempeh (Cooked) , Cooked Mackerel. Snacks/Other: Cho Cho Chocolate Wafer Stick. more...
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54 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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AyamGoreng23's Weight History
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