Weigh In record (no journal entry) for 11 October 2022
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94.8 kg
Lost so far: 8.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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4061 kcal
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Fat: 87.21g | Prot: 141.69g | Carbs: 673.81g.
Breakfast: 福記 香鐵蛋（原味雞蛋）. Lunch: 自助餐. Dinner: 自助餐. more...
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Gaining 2.8 kg a Week
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