Weigh In record (no journal entry) for 10 October 2022
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97.9 kg
Lost so far: 5.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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746 kcal
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Fat: 19.07g | Prot: 40.82g | Carbs: 103.89g.
Breakfast: Pepaya, Tomat, Frisian Flag Susu Low Fat, The Laughing Cow Keju Oles Olahan, Ceres Meses, Sari Roti Roti Tawar (1). Lunch: Tahu Goreng, Hoka Hoka Bento Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Campuran. Dinner: Tahu Goreng, Hoka Hoka Bento Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pepaya, Jeruk Bali. more...
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Losing 3.7 kg a Week
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methaberlianaa's Weight History
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