Weigh In record (no journal entry) for 11 October 2022
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56.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1053 kcal
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Fat: 35.81g | Prot: 37.25g | Carbs: 144.91g.
Lunch: 공기밥, 돼지고기김치찌개. Dinner: GS 함박&치킨 도시락. Snacks/Other: 아이스 아메리카노. more...
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Losing 1.4 kg a Week
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