Weigh In record (no journal entry) for 10 October 2022
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61.5 kg
Lost so far: 1.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1107 kcal
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Fat: 29.27g | Prot: 61.98g | Carbs: 150.46g.
Breakfast: Indomaret Pisang Ambon, Sari Roti Roti Tawar (1). Lunch: Kraft Keju Cheddar, Sari Roti Roti Tawar (1), Finna Kerupuk Udang, Chicken Breast, Nasi Putih. Dinner: Chatime Matcha Tea Latte, Boiled Egg, Fried Tofu , Nasi Putih, Tempeh (Cooked) , Grilled Chicken, Vegetable Soup (Home Recipe). Snacks/Other: Sponge Cake , Garuda Pilus Sapi Panggang . more...
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Gaining 0.2 kg a Week
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AyamGoreng23's Weight History
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