Weigh In record (no journal entry) for 18 October 2014
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133.9 kg
Lost so far: 19.1 kg.
Still to go: 28.9 kg.
Diet followed: 100%.
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View Diet Calendar, 18 October 2014:
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1758 kcal
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Fat: 50.82g | Prot: 116.63g | Carbs: 203.71g.
Breakfast: Uno Sofra Tam Buğday Ekmeği 1 Dilim, Sütaş Light Beyaz Peynir, Haşlanmış Yumurta. Lunch: Suşi, Coca-Cola Coca-Cola, Izgara Köfte, Pirinç Pilavı. Dinner: Sütaş Kaymaksız Yoğurt, Keskinoğlu Tavuk Göğüs ( Haşlama ). Snacks/Other: Kahveli Pasta, Starbucks Chai Tea Latte (Tall). more...
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Losing 1.4 kg a Week
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EdwardSword's Weight History
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