Weigh In record (no journal entry) for 11 October 2022
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68.2 kg
Lost so far: 4.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1716 kcal
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Fat: 74.55g | Prot: 69.31g | Carbs: 205.52g.
Breakfast: Finna Kerupuk Rasa Bawang, Cabai Merah atau Rawit, Cabai Merah Besar, Bawang Merah, Bawang Putih, Santan, Tempe, Terung Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Jagung, Semangka, Tomat, Wortel, Singkong Rebus, Indomilk Susu Kental Manis, ABC Saus Sambal , Telur, Prochiz Gold Cheddar, Bogasari Tepung Terigu Cakra Kembar. Lunch: Nasi Jagung, Mentimun (Kupas), Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tempe, Terung Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Bimoli Minyak Goreng, Kubis, Wortel, Telur, Tepung Terigu Putih (Semua Keperluan). Dinner: Pangsit Goreng, Roma Biskuit Sari Gandum, Blue Band Mentega, Prochiz Gold Cheddar, Sari Roti Roti Tawar (1), Bakso Daging Sapi. Snacks/Other: Singkong Rebus. more...
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1973 kcal
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Exercise:
Resting - 14 hours and 48 minutes, Sleeping - 8 hours and 30 minutes, Aerobics - 30 minutes, Running (jogging) - 8/kph - 12 minutes. more...
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Losing 0.7 kg a Week
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Rosdinon Welsrey's Weight History
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