DanielCardenasM's Journal, 18 Oct 14

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Weigh In record (no journal entry) for 18 October 2014

77.1 kg Lost so far: 2.6 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2014:

1457 kcal

Fat: 32.71g | Prot: 188.92g | Carbs: 107.26g. Breakfast: Myprotein Protein Pancake Mix, Pfanni Kartoffel Püree, Ja! Körniger Frischkäse Halbfettstufe, Ja! Magerquark, Tomaten, Apfel, Ei. more...

2036 kcal

Exercise: Sleeping - 23 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes. more...

steady weight

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DanielCardenasM's Journal, 18 Oct 14

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DanielCardenasM's Weight History