Weigh In record (no journal entry) for 18 October 2014
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45.9 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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1459 kcal
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Fat: 48.56g | Prot: 54.59g | Carbs: 162.28g.
Breakfast: Honig, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Bäckerkrönung Gersterbrot. Lunch: Bamboo Garden Mango Chutney, Bellasan Sonnenblumenmargarine, Milram Frühlingsquark Leicht, Pellkartoffeln, McEnnedy Pulled Pork. Dinner: Erasco Heisse Tasse Tomaten Creme. Snacks/Other: Wasser, Dornfelder, Ritter Sport Rum Traube Nuss, Coca-Cola Coca-Cola Zero, Wasser, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee. more...
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1769 kcal
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Exercise:
Driving - 20 minutes, Standing - 10 hours and 20 minutes, Sitting - 7 hours, Sleeping - 6 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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Pinguin1512's Weight History
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