Weigh In record (no journal entry) for 10 October 2022
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85 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1919 kcal
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Fat: 33.69g | Prot: 209.87g | Carbs: 184.08g.
Breakfast: Mercadona Copos de Avena , Huevo, Huevos Guillen Claras de Huevo Pasteurizadas. Lunch: Eco Cesta Tortitas de Arroz, Hacendado Pechuga Fileteada de Pollo, Aguacate, Primaflor Lechuga Iceberg. Dinner: Hacendado Salteado de Verduras Vegetais, Ocean Sea Salmón Rojo Salvaje. Snacks/Other: Eco Cesta Tortitas de Arroz, Hacendado +Proteínas Chocolate, Hacendado Queso Fresco Burgos Desnatado 0%, Hacendado +Proteínas Chocolate, Kiwi, Manzana. more...
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Losing 0.7 kg a Week
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Samuel89CE's Weight History
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