Weigh In record (no journal entry) for 18 October 2014
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60.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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2006 kcal
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Fat: 53.67g | Prot: 90.75g | Carbs: 290.42g.
Breakfast: Mischkornbrot, Gubafish Skandinavischer Räucherlachs, Weight Watchers Margarine, Kaffee mit Milch, Marmelade, Roi De Trefle Original Französischer Weichkäse. Lunch: Mestemacher Pumpernickel (55g), Weight Watchers Margarine, Linessa Light Salami 1A, Be Light Geflügel-Salami, Penny Markt Baby Möhren, Tomaten. Dinner: Marmelade, Ehrmann Allgäuer Speisequark Magerstufe, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Putengeschnetzeltes, Reis (Gekocht). Snacks/Other: Magnum Almond, Banane, Apfel, Mandarine, Mestemacher Pumpernickel (55g), Philadelphia Milka. more...
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1484 kcal
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Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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Everlost's Weight History
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