Weigh In record (no journal entry) for 10 October 2022
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56.9 kg
Lost so far: 3.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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917 kcal
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Fat: 33.86g | Prot: 89.51g | Carbs: 64.28g.
Breakfast: Карат Творог Зерненый 4%. Lunch: Карат Творог Зерненый 4%, Огурец (с Кожурой), Вареное Яйцо. Dinner: ВкусВилл Творог Пластовой 5%, Перекресток Яблоко Красное, Сырники Домашние. Snacks/Other: Перекресток Яблоко Гала. more...
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Gaining 1.6 kg a Week
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