sonyaputr's Journal, 10 Oct 22

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Weigh In record (no journal entry) for 10 October 2022

52 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2022:

1094 kcal

Fat: 33.31g | Prot: 79.01g | Carbs: 129.37g. Breakfast: Arnott's Good Time. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Martabak Manis. more...

1818 kcal

Exercise: Cardio - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...

Gaining 0.3 kg a Week

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sonyaputr's Journal, 10 Oct 22

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