Weigh In record (no journal entry) for 10 October 2022
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153.8 kg
Lost so far: 4.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1100 kcal
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Fat: 62.00g | Prot: 34.00g | Carbs: 102.00g.
Lunch: Long John Silver's Baja Fish Taco. Dinner: Dole Chopped Salad Kit Avocado Ranch. Snacks/Other: Kroger Pretzels & Peanut Butter Candy Trail Mix. more...
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Losing 0.9 kg a Week
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broncofanky's Weight History
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