Weigh In record (no journal entry) for 10 October 2022
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145.9 kg
Lost so far: 4.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1021 kcal
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Fat: 21.23g | Prot: 41.28g | Carbs: 164.86g.
Breakfast: Apricot Jams and Preserves, Great Value Strawberry Cream Cheese Spread, Thomas' Original English Muffins, Chobani Nonfat Lemon Greek Yogurt (6 oz). Lunch: Bananas, Expo Fresh Strawberries, Eggo Homestyle Waffles (2). Dinner: Jimmy Dean Plant Based Breakfast Sandwich. more...
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Gaining 0.1 kg a Week
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