Weigh In record (no journal entry) for 10 October 2022
|
72.3 kg
Lost so far: 14.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
422 kcal
|
Fat: 7.25g | Prot: 37.94g | Carbs: 46.50g.
Breakfast: Oscar Mayer Real Bacon Bits, Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FireWarrior316's Weight History
|