mulmo50's Journal, 10 Oct 22

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Weigh In record (no journal entry) for 10 October 2022

61.8 kg Lost so far: 10 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2022:

584 kcal

Fat: 12.55g | Prot: 16.91g | Carbs: 92.49g. Breakfast: Vale D'ouro Biscoito Papa Ovo. Lunch: Renata Massa tipo Caseira Talharim 1, Ovo Cozido. Snacks/Other: Café Brasileiro Café com Açúcar. more...

1871 kcal

Exercise: Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 45 minutes, Cardio - 30 minutes, Gym - 30 minutes. more...

Losing 0.5 kg a Week

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mulmo50's Journal, 10 Oct 22

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