Weigh In record (no journal entry) for 10 October 2022
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60 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1487 kcal
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Fat: 62.03g | Prot: 97.49g | Carbs: 174.13g.
Breakfast: البيض المقلي, خبز, Almarai حليب قليل الدسم, Nescafe Black Coffee. Lunch: شوربة خضار شوربة خضار , رقاق باللحمه المفرومه رقاق, رقاق باللحمه المفرومه رقاق. Dinner: بلح زغلول احمر بلح, سكر سكر. Snacks/Other: زبادي بلدي زبادي, Nescafe Latte. more...
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Gaining 0.2 kg a Week
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Reham113's Weight History
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