Weigh In record (no journal entry) for 10 October 2022
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73.5 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2270 kcal
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Fat: 53.99g | Prot: 213.39g | Carbs: 247.52g.
Breakfast: Integralmedica Whey 100% Pure, Pasta de Amendoim, Maçã, Tapioca Tapioca, Quaker Aveia em Flocos, Clara de Ovo, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango, Banana da Terra. Dinner: Pasta de Amendoim, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito. Snacks/Other: Integralmedica Whey 100% Pure, Polenghi Creme de Ricota Light, Limiar Pão Milho e Cenoura. more...
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2871 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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Laís da Hora's Weight History
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