isatokhaine's Journal, 17 Oct 14

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Weigh In record (no journal entry) for 17 October 2014

147.9 kg Lost so far: 10.0 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2014:

1461 kcal

Fat: 50.33g | Prot: 93.71g | Carbs: 153.37g. Breakfast: Jose Ole Chicken Monterey Burrito. Lunch: Hoagie Cheese Sandwich. Dinner: Brown Rice, Wal-Mart Tilapia Fillets, Rockstar Inc Recovery. Snacks/Other: Scott's Frog Fudgies, Bottled Water Unsweetened, Dannon Oikos Traditional Greek Yogurt - Cafe Latte, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

3970 kcal

Exercise: Circuit Training - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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isatokhaine's Journal, 17 Oct 14

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isatokhaine's Weight History