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isatokhaine
Journal
17 Oct 14
isatokhaine's Journal, 17 Oct 14
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Weigh In record (no journal entry) for 17 October 2014
147.9 kg
Lost so far:
10.0 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2014:
1461 kcal
Fat: 50.33g | Prot: 93.71g | Carbs: 153.37g.
Breakfast:
Jose Ole Chicken Monterey Burrito.
Lunch:
Hoagie Cheese Sandwich.
Dinner:
Brown Rice, Wal-Mart Tilapia Fillets, Rockstar Inc Recovery.
Snacks/Other:
Scott's Frog Fudgies, Bottled Water Unsweetened, Dannon Oikos Traditional Greek Yogurt - Cafe Latte, Nature Valley Crunchy Granola Bars - Oats 'N Honey.
more...
3970 kcal
Exercise:
Circuit Training - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.9 kg a Week
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isatokhaine's Weight History
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