Weigh In record (no journal entry) for 10 October 2022
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66.5 kg
Lost so far: 14.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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968 kcal
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Fat: 73.73g | Prot: 53.75g | Carbs: 34.15g.
Dinner: Cheddar Cheese , Skinless Chicken Breast, Hidden Valley Buttermilk Ranch Dressing, Cabbage , Pepita butter, Mission Carb Balance Sundried Tomato Basil. more...
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Gaining 2.4 kg a Week
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albreda1980's Weight History
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