Weigh In record (no journal entry) for 28 November 2019
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75.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1134 kcal
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Fat: 33.60g | Prot: 68.66g | Carbs: 137.48g.
Breakfast: Mabel Bolacha Leite, Café Brasileiro Café com Açúcar. Lunch: Beterrabas, Carne de Porco Assada, Substancia Risoto de Frango, Alface. Dinner: Empanado de Berinjela, Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido. Snacks/Other: Visconti Wafer Morango, Leão Chá de Hortelã, Suco de Melancia, Campo Largo Chá Verde + Gengibre + Limão . more...
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2418 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Elisafurtado22's Weight History
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