Weigh In record (no journal entry) for 17 October 2014
|
77.5 kg
Lost so far: 33.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2014:
|
2413 kcal
|
Fat: 127.90g | Prot: 159.85g | Carbs: 114.14g.
Breakfast: Quest Mixed Berry Bliss. Lunch: Soya Óleo de Soja, Carne de Vaca Assada, Ovo Cozido, Pepino (Descascado), Repolho-Roxo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Alface, Sal, Andorinha Azeite de Oliva Extra Virgem. Dinner: Faixa Azul Queijo Parmesão Ralado, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Frango Grelhado (Pele Não Consumida), Queijo Coalho, Carne de Sol, Molho Vinagrete, Aurora Linguiça Toscana, Seara Linguiça de Frango, Vinho Cabernet Sauvignon. Snacks/Other: quest bar QuestBar QuestBar Vanilla Almond Crunch, Quest Chocolate Peanut Butter Protein Bar, Damasco Seco, Macadâmia. more...
|
|
2234 kcal
|
Exercise:
Standing - 1 hour, Resting - 7 hours and 15 minutes, Sitting - 7 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
|
Losing 0.8 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
17 Oct 14 by member: Madokka
|
Valeu! Agora, rumo à nova meta! Bom final de semana!
17 Oct 14 by member: AlexandreCFP
|
Valeu pelo apoio pessoal!
17 Oct 14 by member: AlexandreCFP
|
Uhuuuuu! Parabéns!! Inspiração total ver as pessoas aqui com a barrinha verdinha, bem pertinho da meta!
17 Oct 14 by member: Ykyzy
|
Parabéns Alexandre, cada dia mais pertinho?
17 Oct 14 by member: Preta12
|
17 Oct 14 by member: Preta12
|
20 Oct 14 by member: rogerpaixao
|
É isso aí gente! Muito obrigado pelo apoio! Boa semana a todos!
20 Oct 14 by member: AlexandreCFP
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlexandreCFP's Weight History
|