Weigh In record (no journal entry) for 17 October 2014
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77.5 kg
Lost so far: 33.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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2413 kcal
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Fat: 127.90g | Prot: 159.85g | Carbs: 114.14g.
Breakfast: Quest Mixed Berry Bliss. Lunch: Soya Óleo de Soja, Carne de Vaca Assada, Ovo Cozido, Pepino (Descascado), Repolho-Roxo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Alface, Sal, Andorinha Azeite de Oliva Extra Virgem. Dinner: Faixa Azul Queijo Parmesão Ralado, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Frango Grelhado (Pele Não Consumida), Queijo Coalho, Carne de Sol, Molho Vinagrete, Aurora Linguiça Toscana, Seara Linguiça de Frango, Vinho Cabernet Sauvignon. Snacks/Other: quest bar QuestBar QuestBar Vanilla Almond Crunch, Quest Chocolate Peanut Butter Protein Bar, Damasco Seco, Macadâmia. more...
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2234 kcal
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Exercise:
Standing - 1 hour, Resting - 7 hours and 15 minutes, Sitting - 7 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
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Losing 0.8 kg a Week
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 Comments
17 Oct 14 by member: Madokka
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Valeu! Agora, rumo à nova meta! Bom final de semana!
17 Oct 14 by member: AlexandreCFP
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Valeu pelo apoio pessoal!
17 Oct 14 by member: AlexandreCFP
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Uhuuuuu! Parabéns!! Inspiração total ver as pessoas aqui com a barrinha verdinha, bem pertinho da meta!
17 Oct 14 by member: Ykyzy
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Parabéns Alexandre, cada dia mais pertinho?
17 Oct 14 by member: Preta12
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17 Oct 14 by member: Preta12
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20 Oct 14 by member: rogerpaixao
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É isso aí gente! Muito obrigado pelo apoio! Boa semana a todos!
20 Oct 14 by member: AlexandreCFP
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AlexandreCFP's Weight History
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