Weigh In record (no journal entry) for 17 October 2014
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134.1 kg
Lost so far: 18.9 kg.
Still to go: 29.1 kg.
Diet followed: 100%.
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View Diet Calendar, 17 October 2014:
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1788 kcal
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Fat: 80.68g | Prot: 83.64g | Carbs: 178.08g.
Breakfast: Uno Sofra Tam Buğday Ekmeği, Haşlanmış Yumurta, Sütaş Light Beyaz Peynir. Lunch: Sütaş Ayran, Tavuklu Pilav. Dinner: Türlü, Sütaş Kaymaksız Yoğurt, Bulgur Pilavı, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Şekerpare, Şöbiyet. more...
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steady weight
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EdwardSword's Weight History
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