Weigh In record (no journal entry) for 10 October 2022
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81 kg
Lost so far: 7.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1573 kcal
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Fat: 62.33g | Prot: 48.13g | Carbs: 201.16g.
Breakfast: Bresso Feine Kräuter, Bauernbrot. Lunch: Berliner, Mayonnaise, Gutes Land Gouda , Olymp Curry Gewürz Ketchup, Edeka Hummus Natur , Omelett oder Rührei, Iglo Rahm-Spinat der mit dem Blubb, Nudeln (Gekocht), Gummibärchen. more...
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Gaining 0.7 kg a Week
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