Weigh In record (no journal entry) for 10 October 2022
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47.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1522 kcal
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Fat: 38.22g | Prot: 69.42g | Carbs: 229.65g.
Breakfast: Roti Gandum Panggang, Cimory Yogurt Squeeze Strawberry. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Cumi-cumi, Urap, Nasi Putih. Dinner: Ikan Tongkol, Sayur Tahu Toge, Tempe Bacem, Nasi Putih. Snacks/Other: Nestle Bear Brand Gold White Malt, Sunpride Banana. more...
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Gaining 0.1 kg a Week
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hei.wins's Weight History
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