Weigh In record (no journal entry) for 10 October 2022
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74.3 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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992 kcal
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Fat: 41.81g | Prot: 73.04g | Carbs: 82.97g.
Breakfast: Weintrauben, Géramont Cremig Leicht , Salami, Rama Margarine, Filinchen Low Carb. Lunch: Radieschen, Gewürzgurken, Erbsen und Möhren (Gefroren), Hähnchenschenkel (ohne Haut gegessen). Dinner: Milbona High Protein Pudding Vanille, Dr. Oetker High Protein Pudding Grieß Pulver, REWE Feine Welt Vanilleschote , Edeka Rote Johannisbeeren, Heidelbeeren, Exquisa 0,2% Fitline Frischkäse, Ei, Magerquark. Snacks/Other: Cadbury Dairy Milk Caramel, Alpro Soya Mandelmilch Ungesüßt. more...
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steady weight
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Eve160983's Weight History
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