Weigh In record (no journal entry) for 10 October 2022
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85.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1076 kcal
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Fat: 39.99g | Prot: 34.60g | Carbs: 147.94g.
Breakfast: Mischbrot, Walnussbrot, BioBio Bergkäse (20g), Aldi Baguettes Salami, Senf, Aldi Kondensmilch 4%. Snacks/Other: Reis-fit Risbellis Vanille Kokos, Giotto Giotto, REWE Bio Hafer Cookies, Äpfel. more...
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steady weight
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schlankeelke's Weight History
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