Weigh In record (no journal entry) for 10 October 2022
|
61.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
1168 kcal
|
Fat: 29.75g | Prot: 98.59g | Carbs: 117.35g.
Breakfast: Perugina Nero Fondente Extra 70%, Mela, Milkeria Yogurt Greco 0%. Lunch: OK Bio Gallette di Mais, Lidl Tagliata di Petto di Pollo, Amonatura Mandorle Sgusciate. Dinner: Oro Saiwa Frollino al Grano Saraceno senza Glutine, Perugina Nero Fondente Extra 70%, Amonatura Mandorle Sgusciate, Albume d'uovo, Italiamo Pane Carasau, Gran Mare Tonno al Naturale, Del Monte Fagioli Cannellini Lessati, Milkeria Yogurt Greco 0%. Snacks/Other: Myprotein Soy Protein Isolate Iced Latte, Consilia Grissini Torinesi Stirati, Esselunga Cacao Amaro. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|