Jothika's Journal, 17 Oct 14

Jothika's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 October 2014

97.6 kg Lost so far: 0 kg. Still to go: 25.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2014:

1904 kcal

Fat: 99.67g | Prot: 78.33g | Carbs: 180.89g. Breakfast: Extra Virgin Olive Oil, Oroweat Healthfull 10 Grain Bread, Oscar Mayer Hardwood Smoked Turkey Franks, Egg, Darigold Creamy Fat Free Milk, Grape Tomatoes. Lunch: El Pollo Loco Grilled Chicken Nachos. Dinner: Ghirardelli Intense Dark Toffee Interlude. Snacks/Other: McDonald's Chocolate Chip Cookie, Fiber One Protein Bars - Coconut Almond. more...

2614 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jothika's Weight History

View Complete History

Jothika's Journal, 17 Oct 14

Submit a Comment

Jothika's Weight History