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47.95 🫡
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48 kg
Lost so far: 15.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1200 kcal
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Fat: 45.04g | Prot: 53.86g | Carbs: 146.25g.
Lunch: Bawang Merah, Bawang Putih, Keripik Tempe, Kemangi, Nasi Putih, Telur Dadar, Kokita Sambal Terasi. Dinner: Nasi Bakar, Keripik Tempe, Petai, Bellywell Ayam Suwir Balado. Snacks/Other: Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1, Nescafe Classic, Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1. more...
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Losing 0.1 kg a Week
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maharan20's Weight History
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