Weigh In record (no journal entry) for 10 October 2022
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60 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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990 kcal
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Fat: 25.46g | Prot: 59.30g | Carbs: 131.76g.
Breakfast: Indocafe Kopi. Lunch: Sambal Matah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Telur, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kubis, Sawi Hijau, Sohun Kaca Sohun. Dinner: ABC Sambal Terasi, Kubis, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Ampela, Hati Ayam, Salak, Jeruk, Kerupuk Udang, Kerang (Spesies Campuran), ABC Saus Sambal . more...
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Losing 0.4 kg a Week
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febrianailanegista's Weight History
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