|
was my birthday last week, and had a bit of a cheat on Saturday. sure I will lose it quick quick this week! 🤞
|
82.2 kg
Lost so far: 14.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
1069 kcal
|
Fat: 47.11g | Prot: 98.69g | Carbs: 57.56g.
Breakfast: Cherry Tomatoes, Scrambled Egg . Lunch: Nola Slim Reduced Oil Salad Dressing, Cucumber (Peeled) , Tomatoes, Tuna in Water (Canned). Dinner: Woolworths Soft Rye Bread, Woolworths Stir-Fry Vegetable Mix, Chicken Breast. Snacks/Other: USN Diet Fuel Ultralean, Woolworths Raw Cashew Nuts. more...
|
|
2339 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|