Weigh In record (no journal entry) for 17 October 2014
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95.7 kg
Lost so far: 1.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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1174 kcal
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Fat: 67.55g | Prot: 65.28g | Carbs: 74.00g.
Breakfast: Publix Walnuts, Coffee (Brewed From Grounds), Kraft Parmesan cheese, Quaker Old Fashioned, McDonald's Sausage Patty. Lunch: Zaxby's Unsweetened Tea (22 oz), Zaxby's Lite Vinaigrette Dressing, Zaxby's Garden House Zalad with Grilled Chicken Fillet. more...
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Losing 1.6 kg a Week
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SGW29651's Weight History
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