Weigh In record (no journal entry) for 10 October 2022
|
76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
2722 kcal
|
Fat: 53.19g | Prot: 138.94g | Carbs: 405.29g.
Breakfast: Hero Marmellata Light Albicocche, Hero Marmellata Light Albicocche, Lindt Cioccolato Fondente 85%, Cuor di Malga Latte Scremato, Cuor di Malga Latte Scremato, Bennet Pane Integrale a Fette , Le Naturelle Albume Uovo, Prozis Burro Arachidi, Prozis Instant Oats Nutchoc, Kellogg's Corn Flakes Originali. Lunch: Piselli Fini Gustato, Delizie del Sole Riso Fino Basmati, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Piselli Fini Gustato, Belbake Cacao Amaro in Polvere, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Kellogg's Corn Flakes Originali, Grana Padano Grana Padano, Delizie del Sole Riso Fino Basmati, Cuor di Malga Latte Scremato. Snacks/Other: Chiquita Banana, Hero Marmellata Light Albicocche, Bennet Pane Integrale a Fette, Prozis Peanut Butter. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simonrs97's Weight History
|