Weigh In record (no journal entry) for 10 October 2022
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91 kg
Lost so far: 2.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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948 kcal
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Fat: 22.27g | Prot: 37.47g | Carbs: 156.63g.
Breakfast: Miyagawa. Lunch: Aglio, Peperoncino Rosso in Polvere, Cannamela Paprika Dolce, Succo di Limone, I Surgelati del Veliero Filetti di Merluzzo, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Peperoncino Verde, Pasta Fresca. Dinner: Patata Bollita, Olio Extra Vergine di Oliva, Cipolle, Carote, Verza. Snacks/Other: Prugne, Coop Crackers Integrali, Uovo, Banana. more...
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Gaining 0.4 kg a Week
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@Matteo0177's Weight History
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