Weigh In record (no journal entry) for 10 October 2022
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85.6 kg
Lost so far: 24.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1472 kcal
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Fat: 67.49g | Prot: 105.52g | Carbs: 107.33g.
Breakfast: Своя Линия Майонезный Соус 30%, Лук, Кукуруза Вареная, Вареное Яйцо, Огурец (с Кожурой), Рома Хлеб Украинский Новый Подовый, Почки. more...
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Losing 1.7 kg a Week
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mamordika's Weight History
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