Weigh In record (no journal entry) for 17 October 2014
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90.4 kg
Lost so far: 11.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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2182 kcal
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Fat: 116.98g | Prot: 115.80g | Carbs: 247.13g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), General Mills Cheerios, Coffee with Milk and Sugar. Lunch: Apple Pie, Old Dutch Tiny Twist Pretzels, Trophy Peanuts, shelled, salted, roasted, Bagel, Schneider's Old Fashioned Smoked Ham, Olympic Dairy organic cream cheese. Dinner: Chocolate Cake (with Chocolate Frosting), steak and mushroom pie. more...
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2498 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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