K.Vassileva's Journal, 10 Oct 22

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Weigh In record (no journal entry) for 10 October 2022

143 kg Lost so far: 0 kg. Still to go: 143 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2022:

1318 kcal

Fat: 45.37g | Prot: 38.17g | Carbs: 161.59g. Breakfast: Obstsalat, SPAR Natur Pur Bio-Haferflocken. Lunch: Merlot, Le Gusto Sauce Tartare, Zitrone, Kartoffeln, Zurück Zum Ursprung Faschiertes Gemischt. Snacks/Other: Beach Flower Frucht Cocktail, Das Gesunde Plus Sportness Natural Energy. more...

647 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.6 kg a Week

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K.Vassileva's Journal, 10 Oct 22

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K.Vassileva's Weight History