Weigh In record (no journal entry) for 10 October 2022
|
82.8 kg
Lost so far: 13.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
1651 kcal
|
Fat: 66.66g | Prot: 82.38g | Carbs: 179.73g.
Breakfast: Auchan Muffin à Toaster, Materne Compote sans Sucre Ajouté Pomme Cerise, Chavroux Mini Portion, Pain de Seigle. Lunch: Oranges, Carrefour Fromage Blanc 0%, Sandwich à la Salade d'Oeufs. Dinner: Carrefour Bio Chocolat Noir Saveur Orange , U Miel de Fleurs, Sun Cranberries Bio Séchées , Malo Yaourt Nature 0%, Emmental, Carrefour Skyr Nature 0%, Carrefour Saumon Fumé d'ecosse, Poireau Cuit. Snacks/Other: Auchan Muffins Nature. more...
|
|
2188 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mygiuli67's Weight History
|