Weigh In record (no journal entry) for 17 October 2014
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84.8 kg
Lost so far: 13.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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774 kcal
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Fat: 28.21g | Prot: 72.85g | Carbs: 56.69g.
Breakfast: Egg White, Boiled Egg, Fresh Lemon Juice, Water, Coffee. Lunch: Fage Total 0% Greek Yogurt, Water, Blueberries, Beets, Giant Food Bananas (Large), Mixed Salad Greens, Silk Pure Almond Milk - Unsweetened Vanilla, Zico Pure Premium Coconut Water. Dinner: Fage Total 0% Greek Yogurt, Muir Glen Organic Garlic Cilantro Salsa (Medium), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Organic Valley Organic Feta Cheese, Pompeian Red Wine Vinegar, Roma Tomatoes, Trader Joe's English Cucumber, Avocados. more...
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2988 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 3 minutes, Desk Work - 4 hours, Standing - 1 hour, Resting - 9 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Nice drop Sadie, congrats :-)
17 Oct 14 by member: snezica
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Thank you snezica. Taken me a few weeks. Thinking my body is adjusting.
17 Oct 14 by member: Sadiebear
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19 Oct 14 by member: Deb_N
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Sadiebear's Weight History
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