Weigh In record (no journal entry) for 10 October 2022
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86.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1329 kcal
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Fat: 47.85g | Prot: 55.02g | Carbs: 171.54g.
Breakfast: Beschuit, Venz Chocolade Hagelslag Melk. Lunch: Slankie Smeerkaas 20+, Bruine Boterham. Dinner: Knorr Italiaanse Lasagne Bolognese. Snacks/Other: Cup-A-Soup Tomaat, Appel. more...
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Losing 1.1 kg a Week
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sabrina_2511's Weight History
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