Weigh In record (no journal entry) for 09 October 2022
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59.3 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1047 kcal
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Fat: 43.21g | Prot: 59.50g | Carbs: 108.32g.
Breakfast: Дикси Виноград Кишмиш, Мука Пшеничная Цельнозерновая, Банан, Яйцо. Lunch: Куриное Царство Куриные Крылышки, Landers Сыр Легкий 30%, Яйцо. Dinner: Parmalat Низколактозный Натуральный Биойогурт. Snacks/Other: сафины. more...
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Losing 1.1 kg a Week
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