Weigh In record (no journal entry) for 17 October 2014
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73.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
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View Diet Calendar, 17 October 2014:
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2424 kcal
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Fat: 69.42g | Prot: 169.28g | Carbs: 261.39g.
Breakfast: Weihenstephan Milch 3,5%, Alpro Soya Sojamilch Light, Backfee Gemahlene Mandeln, Myprotein Impact Whey Protein , Real Quality Vollkorn Haferflocken, Kiwi, Banane. Lunch: Leichter Genuss Frischkäse, Beste Ernte Blumenkohl, Leicht und Fit Mozzarella Light, Ei, Gut & Günstig Junge Erbsen. Dinner: Rote Paprika, Gurke (Geschält). Snacks/Other: Seeberger Datteln Soft, Ritter Sport Nugat, Myprotein Impact Whey Protein, Knorr Activ Tomatencremesuppe, Orangen, Alpro Soya Sojamilch Light. more...
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Gaining 0.1 kg a Week
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