Weigh In record (no journal entry) for 10 October 2022
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78.1 kg
Lost so far: 2.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1357 kcal
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Fat: 47.43g | Prot: 70.10g | Carbs: 157.13g.
Breakfast: Zucchero, Frutti di Pace Confettura Extra di Lamponi, Benesì Coop Probiotico Bianco Magro, Amo Essere Biologico Latte di Soia, Fiocchi di Avena, Yogurt Bianco Magro 0,1% di Grassi. Dinner: Mela, Susine, Ortomio Lattughino, Olio Extra Vergine di Oliva, Pescanova Bastoncini Omega 3, Tre Mulini Fette Integrali Croccanti, Fresche Fette Speck Alto Adige IGP. more...
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Losing 0.6 kg a Week
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Fred Runner's Weight History
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