Weigh In record (no journal entry) for 10 October 2022
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49.7 kg
Lost so far: 1.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1167 kcal
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Fat: 51.83g | Prot: 94.20g | Carbs: 85.14g.
Breakfast: 猪里脊肉（全块，只有瘦肉）, 煮熟的鸡蛋白, 煮鸡蛋, 稻香村 伍仁月饼, 南瓜. Lunch: 烤猪肉, 鸡胸肉（不吃皮）, 炒豆芽, 白米（中粒米，煮熟）. Dinner: 南瓜, 猪里脊肉（全块，只有瘦肉）, 猪心. Snacks/Other: 赛霸 乳清蛋白粉, 花生油, 混合坚果. more...
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Losing 1.1 kg a Week
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