Weigh In record (no journal entry) for 09 October 2022
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87.2 kg
Lost so far: 3.8 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1611 kcal
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Fat: 63.87g | Prot: 150.89g | Carbs: 102.56g.
Breakfast: Chobani Greek Yogurt Mango on The Bottom, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Skippy Creamy Peanut Butter, Starbucks Espresso Shot, Starbucks Flavored Syrup, 2% Fat Milk. Lunch: Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: Ready Pac Bistro Bowl Cranberry Walnut Salad, Chicken Thigh, Chicken Leg (Skin Not Eaten). Snacks/Other: Chobani Key Lime Blended Greek Yogurt. more...
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Losing 1.9 kg a Week
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kmreed1125's Weight History
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