Kateinski's Journal, 10 Oct 22

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Weigh In record (no journal entry) for 10 October 2022

66.6 kg Lost so far: 4.6 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2022:

1159 kcal

Fat: 43.10g | Prot: 51.00g | Carbs: 137.20g. Breakfast: Multipower Vegan Protein. Lunch: Immergrün Wrap Tandori-Chicken. Dinner: Alnatura Gemüsebrühe. Snacks/Other: Gut & Günstig Mini Zimtos. more...

1762 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Kateinski's Weight History

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Kateinski's Journal, 10 Oct 22

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Kateinski's Weight History