Weigh In record (no journal entry) for 17 October 2014
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79 kg
Lost so far: 17.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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2359 kcal
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Fat: 74.13g | Prot: 146.40g | Carbs: 270.22g.
Breakfast: Goiaba, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Molico Leite Desnatado. Lunch: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar, Azeite de Oliva, Yoki Lentilha Cozida com Vapor, Arroz Integral, Tilápia (Peixe) (Cozido,em Calor Seco), Omelete ou Ovos Mexidos com Vegetais, Spoleto Tomate Seco, Alface Rúcula. Dinner: Molho Teriyaki, Rolinhos California, Sushi de Salmão, Hot Roll, Sashimi de Salmão, Cachorro Quente. Snacks/Other: Carne do Peito de Frango (Frito, Cozido), Casa do Pão de Queijo Suco de Abacaxi sem Açúcar, Wickbold Pão Integral Light, Paulista Iogurte Natural Parcialmente Desnatado. more...
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2464 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Swimming (slow) - 35 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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flowerstar12's Weight History
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