Weigh In record (no journal entry) for 10 October 2022
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80.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2175 kcal
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Fat: 40.22g | Prot: 165.65g | Carbs: 279.06g.
Breakfast: Ja! Speisequark Magerstufe, Ja! Würfelzucker. Lunch: Ja! Delikatess Hähnchenbrust, REWE Bio Reiswaffeln. Dinner: Arla Skyr Himbeere-Cranberry, Dr. Oetker Ristorante Pizza Prosciutto. Snacks/Other: Banane, Äpfel. more...
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Losing 0.4 kg a Week
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Pascalito90's Weight History
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